EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful flow of twelve poses that syncs breath and movement. This ancient ritual originated in India, and its merits are vast. Practicing Surya Namaskar regularly strengthens physical strength, mobility, and stability. It stimulates the endocrine glands, alleviating stress and encouraging a sense